Mindful Sol Therapy PLLC

Hello, I am Natalie I am a Licensed Social Work Associate & Independent Clinician. With experience working with diverse youth, adults, and couples. I feel privileged to connect with inspiring individuals and to witness their potential. Therefore, I approach each counseling session as a vital opportunity for meaningful growth and transformation.

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I specialize in Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I also incorporate a variety of other therapeutic techniques to create a holistic approach tailored to each individual’s needs.

I believe in the power of collaboration and working with clients to develop effective strategies for managing anxiety, depression, trauma, and relationship challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings without judgment.

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In addition to CBT and CPT, I draw on mindfulness practices, strength-based approaches, and motivational interviewing to ensure a well-rounded therapeutic experience. I understand that each person’s journey is unique, and I’m here to help you navigate it at your own pace.