Mindful Sol Therapy PLLC

Hi, I’m Natalie — a Washington-based telehealth therapist passionate about helping people feel seen, heard, and empowered.

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I hold an Associate & Independent Clinical Social Work License and currently practice under the supervision of a fully licensed clinical social worker. My experience includes working with youth and adults navigating a wide range of life challenges.

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My specialty lies in supporting those healing from childhood wounds, unresolved trauma, and patterns of negative self-talk or unhelpful thinking. I also provide a supportive space for clients moving through relationship stress, breakups, and communication struggles.

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In my work, I draw from evidence-based approaches like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Cognitive Processing Therapy (CPT) to help clients gain deeper insight, shift unhelpful patterns, and move toward lasting healing.

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 My goal is to guide you toward clarity, compassion, and more fulfilling relationships—both with others and yourself.